If you are experiencing hair loss when you brush your hair, collecting a gazillion strands, then you are experiencing a biotin hair loss. There are numerous ways to prevent hair loss. One way of this is taking foods that are very rich in biotin.

Biotin, also called B7 or vitamin H, is classified as a B-complex vitamin which is water soluble that are easily absorbed by the body through the food that we eat. All living organisms need biotin for the body to function properly. Biotin is responsible for one’s healthy hair and nails and the one that breakdowns carbohydrates, fats and protein body.

Sources of biotin can be found from green foods such as peas, oats, brewer’s yeast, soybeans, sunflower seeds, brown rice, and walnuts. A lack of biotin will not be the cause entirely of hair loss but could be a contributing factor.

Scientific studies show that there is a great connection between biotin and hair loss as this is one essential component in the proper growth of your hair. A deficiency in this nutrient will lead to an unhealthy and damaged hair causing the hair to break easily, resulting to hair loss.

Biotin can be easily absorbed by our body but the absorption process could be greatly affected by proteins present in the food. Foods with high protein content can affect the assimilation of biotin from the food. This happens when biotin decreases as it quickly binds with proteins. This will ultimately result in a deficiency of biotin and hair loss will start to occur after. To have a better biotin absorption in the body, one must reduce the consumption of raw eggs, protein powders and other foods that are rich in protein in your daily diet.

One way of increasing your biotin intake is through supplements. Taking up supplement is the most effective natural way in battling with hair loss. Fatty acids which are one of the responsible factors that help the hair grow among other components of our body are metabolized by taking up foods rich in biotin. If you are deficient in Vitamin B complex, especially in Vitamin B6, folic acid, pantothenic acid and niacin, hair loss will surely occur. Worse cases of a person who lacks biotin will experience a reduction of hair growth in eyelashes and eye brows. Taking up 5 to 8 grams of biotin supplements twice a day can help prevent one’s biotin deficiency.

Besides the worries of losing all your hair, biotin is also necessary for your proper metabolism of fats and amino acids. It also works by attaching carboxylase enzymes that catalyzes metabolic actions in the body. Aside from the dreadful thought of losing your hair, lack of biotin could also lead to brittle nails and an unhealthy skin as well. The good thing about having a great dose of biotin in your daily diet is that it does not have side effects. That is why taking up supplements of biotin as well as biotin rich food and enriched shampoos are advised for people who suffer from severe biotin hair loss.